Chronic fatigue syndrome is one complex disorder characterized by extreme fatigue that any underlying illness can non explain. Fatigue can worsen with physical about mental activity but does not increase with rest.

The condition of chronic fatigue syndrome (CFS) is unknown, although there are many theories. Starting from viral infections to psychological stress. Some experts believe a combination of factors may cause Chronic fatigue syndrome (CFS).

There do no tests to confirm a diagnosis of chronic fatigue syndrome. You may need different medical tests to rule out different health problems, which have similar symptoms. Treatment of CFS focuses on symptom relief.

Chronic fatigue syndrome


Chronic fatigue syndrome Symptoms

Chronic fatigue syndrome (CFS) has eight official signs and symptoms, plus the main symptom that gives the condition its name:

  • Loss of memory or concentration
  • Angina
  • Enlarged lymph nodes in the neck/armpits
  • Unexplained muscle pain
  • Pain that goes from one joint to another without swelling or redness
  • Headache pain of a new type, severity, or pattern,
  • Unrefreshing sleep
  • Extreme fatigue lasting more than 24hours after physical or mental exercises


When to see a doctor

Fatigue can be a symptom of multiple diseases, such as infections or disorders. In general, consult your doctor if you have ongoing or excessive fatigue.


Chronic fatigue syndrome Causes

Scientists do not know what causes fatigue syndrome. However, it can be a combination of factors that affect the people born with a predisposition for the disorder.

Some of the factors that have been studied include:

  • Viral infections – Some people with fatigue syndrome develop after a viral infection; the researchers doubt whether some viruses cause the disorder. Suspicious viruses include Epstein-Barr virus, human herpesvirus 6, and murine leukemia viruses. However, no conclusive link has not yet been found.
  • Immune system problems – People with fatigue syndrome feel a little broken, but it is unclear if this violation is enough to cause the disorder.
  • Hormonal imbalances – People with chronic fatigue syndrome also sometimes experience abnormal blood levels of hormones produced in the hypothalamus, the pituitary, or adrenal glands. But the significance of these anomalies is still unknown.


Chronic fatigue syndrome Risk factors

Factors that can increase the risk of chronic fatigue syndrome include:

  • Age – CFS can occur at any age but most often affects people. Their 40s and 50s.
  • Sex – women with a diagnosis of CFS more often than men, but it may be that women are just more likely to report their symptoms to the doctor.
  • Stress – The complexity of managing stress may contribute to the development of fatigue syndrome.


Chronic fatigue syndrome complications

Possible complications of chronic fatigue syndrome include:

  • Depression
  • Social isolation
  • Restrictions Lifestyle
  • Increased work absences


Chronic fatigue syndrome Tests and diagnosis

No tests to confirm a diagnosis of chronic fatigue syndrome. However, since CFS symptoms can mimic so many other health problems, you may need patience in waiting for a diagnosis.

Your doctor should rule out several other diseases before diagnosing chronic fatigue syndrome. These may include:

  • Sleep disturbances – Sleep disorders can cause chronic fatigue. In addition, sleep studies can determine if your vacation is disrupted by the disease, such as restless leg syndrome, obstructive sleep apnea, or insomnia.
  • Medical problems – Fatigue is a common symptom of several medical conditions such as anemia, diabetes, and thyroid. Laboratory tests can check their blood for evidence of some of the main suspects.
  • Mental health problems – Fatigue is also a symptom of several mental health problems such as depression, anxiety, bipolar disorder, and schizophrenia. The counselor can help determine if one of these problems can cause fatigue.


Diagnostic criteria

To meet the diagnostic criteria for chronic fatigue syndrome, you should have unexplained, persistent fatigue for six months or more, along with at least four of the following signs and symptoms:

  • Loss of memory or concentration
  • Angina
  • Enlarged lymph nodes in the neck/armpits
  • Unexplained muscle pain
  • Pain that goes from one joint to another without swelling or redness
  • Headache pain of a new type, severity, or pattern,
  • Unrefreshing sleep
  • Extreme fatigue lasting more than 24hours after physical or mental exercises


Chronic fatigue syndrome Treatments and drugs

Treatment of chronic fatigue syndrome focuses on relieving symptoms.


Since fatigue syndrome affects people in many different ways, your treatment will be adapted to your particular set of symptoms, relief of symptoms may include certain medications:

  • Antidepressants – Many people have chronic fatigue syndrome and depression. Treating your depression can make it easier for you to cope with the problems associated with fatigue syndrome. Low doses of certain antidepressants may also help improve sleep and relieve pain.
  • Sleeping pills – If domestic measures, such as avoiding caffeine, will not help you get better rest at night, your doctor may suggest trying prescription sleep aids.


The most effective treatment for CFS appears to be a two-pronged approach that combines counseling with a gentle exercise program.

  • Graded exercise – A physical therapist can help determine which types of exercise are best for you. Inactive people often begin with a range of motion and stretching exercises just a few minutes a day. If you have exhausted the next day, you’re doing too much. Your strength and endurance will improve as you gradually increase the intensity of exercise for a long time.
  • Psychological counseling – Talking to a counselor can help you figure out the options to get around some of CFS’s limitations on you. For example, feeling more in control of your life can improve your appearance dramatically.


Chronic fatigue syndrome Lifestyle and home remedies

For chronic fatigue syndrome, specific self-care measures can help:

  • Reduce stress:
  1. Develop a plan to avoid or limit overexertion and emotional stress.
  2. Give yourself time each day to relax.
  3. Mean, learn to say no without guilt.
  • Increasing sleep habits: Go to bed and get up at the same time each day. Limit daytime napping and avoid caffeine, alcohol, and nicotine.
  • Pace yourself: Keep your activities on an equal level. If you have too much on your good days, you can have more bad days.


Chronic fatigue syndrome Fighting and Support

The experience of fatigue syndrome varies from person to person. However, the more annoying symptoms at the early stages of the disease gradually decrease for many people. In addition, emotional support and counseling can help you and your family cope with the uncertainty and limitations of CFS.

You can find it therapeutic to join a support group and meet other people with CFS. However, support groups are not for everyone, and you may find that a support group adds stress and does not remove it. Experiment and use your judgment to determine what is best for you.


Chronic fatigue syndrome Preparing for your appointment

If you have signs and symptoms of chronic fatigue syndrome, you will probably start to see your family doctor or general practitioner. It can be challenging to absorb all the information provided at the time of appointment so that you can arrange for a friend or family member to accompany you. In addition, having someone heard information can help you later if there’s something you missed or forgot.


What can you do

Before the appointment, you can write a list that includes:

  • Your signs and symptoms – Be careful. While fatigue can affect you the most, other symptoms, such as memory problems or headaches, are essential to share with your doctor.
  • Enter your data – Recent developments and significant stressors in your life. It can play a genuine role in your physical well-being.
  • Of health information – List any other conditions for which you are being treated and the names of any medications, vitamins, or supplements you take regularly.
  • Questions to ask your doctor – Create a list of questions in advance to help you make the most of your time with your doctor.


for chronic fatigue syndrome, some basic questions to ask your doctor include:

  • What are the possible causes of my symptoms or condition
  • What tests do you recommend?
  • If these tests do not determine the cause of my symptoms, what further tests may I need?
  • On what basis would you make a diagnosis of CFS?
  • Are there any treatments or lifestyle changes that could help my symptoms now?
  • Do you have any printed material that I can take with me? What sites do you recommend?
  • What level of activity should I seek while we are looking for a diagnosis?
  • Do you recommend that I also see a mental health provider?

Do not hesitate to ask other questions during the interview, as they occur to you.


What can we expect from your doctor?

Examples doctor may ask questions include:

  • What are your symptoms, and when do they start
  • Do something if your symptoms are better or worse,
  • Do you have? have problems with memory or concentration?
  • Do you have trouble sleeping?
  • How often do you feel depressed or anxious?
  • Are your symptoms limit your ability to function? For example, have you ever had to miss school or work because of your symptoms?
  • What treatments have you tried so far for this condition? How do they work?