“Cyclothymia also called cyclothymic disorder, mood disorder is rare. Cyclothymia causes emotional ups and downs, but they are not as extreme as bipolar disorder I or II.”
With cyclothymia, you experience periods when your mood is noticeably shifted up and down from your baseline. You can feel on top of the world for some time, and then a low period when you feel a little down. Between these Cyclothymic highs and lows, you can feel good and stable.
Even though the highs and lows of cyclothymia are less extreme than those of bipolar disorder, it is essential to ask for help to manage these symptoms because they can interfere with your ability to function and increase the risk of developing bipolar disorder I or II. treatment options include cyclothymia talk therapy, medication, and close, constant follow-up with your doctor.
Cyclothymia (cyclothymic disorder) Symptoms
Cyclothymia symptoms alternate between emotional ups and downs. Maxima cyclothymia includes elevated mood symptoms. Minimums are composed of mild or moderate symptoms of depression.
Cyclothymia symptoms are similar to those of Cyclothymia bipolar disorder I or II, but they were less severe. When you have cyclothymia tend to, you can work in your daily life, though not always good. In addition, the unpredictable nature of your mood changes can significantly disrupt your life because you never know how you will feel.
Signs and symptoms of cyclothymia highs may include:
- An exaggerated sense of happiness or well-being
- Extreme optimism
- Heightened self-esteem
- Talking more than usual
- Poor judgment, which can lead to risky behavior or unreasonable choice
- Racing thoughts
- Irritated or agitated behavior
- Excessive physical activity
- Increased drive to perform or achieve goals
- Reduced need for sleep
- The tendency to be easily distracted
- Inability to concentrate
Signs and symptoms of cyclothymia lows may include:
- Sad, hopeless, or empty
- Irritability, especially in children and adolescents
- Loss of interest in activities once considered pleasurable
- Changing weight
- Feelings of worthlessness or guilt
- Sleeping problems
- Fatigue or feeling slow
- Problems concentrating
- Thinking about death or suicide
When to see a doctor
If you have any cyclothymia symptoms, seek medical help as soon as possible. Cyclothymia usually gets better on its own. If you are reluctant to seek medical help, work up the courage to trust in someone who can help you take the first step.
If a loved one has symptoms of cyclothymia, talk openly and honestly with the person about your problems. You can not force someone to seek professional help, but you can provide support and help to find a qualified doctor or mental health provider.
Cyclothymia (cyclothymic disorder) Causes
Cyclothymia Causes – It is not known exactly what causes cyclothymia. As with many psychiatric disorders, studies have shown that this may result from a combination of:
- Heredity, cyclothymia usually run in families
- biochemical processes in your body, Such as changes in brain chemistry
- Environments, Such as traumatic experiences or prolonged periods of stress
Cyclothymia (cyclothymic disorder) Risk Factors
Cyclothymia Risk Factors – Cyclothymia is considered relatively rare. But the true valuation is difficult to pin down because people can be diagnosed with other mood disorders such as depression.
Cyclothymia usually begins in adolescence or young adulthood. It affects approximately equal numbers of men and women.
Cyclothymia (cyclothymic disorder) Preparing for your appointment
Cyclothymia Preparing for your appointment – If you have signs and symptoms that are common to cyclothymia, consult a doctor. After the initial appointment, your doctor may refer you to a mental health provider who can help make a firm diagnosis and create the right treatment plan for you.
You can ask a trusted family member or friend to come to your appointment, if possible. Someone close to you can provide more information about your condition and can help you remember what was discussed at the time of your appointment
what can you do
Before the appointment, make a list:
- Any symptoms you have experienced, and how long.
- Your medical information, including other physical or mental health that you have been diagnosed with.
- Any medications you are taking, including over-the-counter medications, vitamins, supplements, and their dose.
- Questions to ask your doctor or mental health To make the most of your time together.
Questions to ask at your appointment
- Do you think that is the cause of my symptoms?
- Are there any other possible causes?
- How will you determine my diagnosis?
- What are treatments can be helpful in my case?
- How do you expect my symptoms to improve with treatment?
- Do I need to be treated for the rest of my life?
- What lifestyle changes can help me manage my symptoms?
- How often should be considered for follow-up visits?
- Can I be at increased risk of other mental health problems in the group?
- Do you have printed material that I can have? What sites do you recommend?
What to expect from your doctor
A doctor or mental health provider may ask:
- How would you describe your symptoms?
- How would you describe the people close to your symptoms
- When? You or your loved ones first notice these symptoms?
- Have your symptoms got better or worse over time?
- If you have intense high and low periods, how long do they usually last?
- There is also a Do you have times when your mood feels relatively stable?
- How would you describe your mental and emotional state during periods of high versus low?
- How would your family answer this question about you?
- Do your physical needs change during high compared with the low periods, such as your need for sleep, eating, or sex?
- How would you say your choices and behavior change during high compared with periods of low?
- How would your family answer this question for you?
- As these cycles affect your life, including work, school, and relationships?
- Have any of your close relatives had similar symptoms?
- You have been diagnosed with any diseases?
- Have you being treated for other psychiatric symptoms or mental illnesses in the past?
- If so, what type of therapy was most beneficial?
- Have you ever thought about harming yourself or others?
- Do you drink alcohol or use recreational drugs? If yes, how often?
Cyclothymia (cyclothymic disorder) Tests and diagnosis
Cyclothymia diagnosis – Your doctor or other health care professional must determine if you have Cyclothymia, bipolar I or II disorder, depression, or other conditions that can cause symptoms. To pinpoint a diagnosis for your symptoms, you probably have a few exams and tests, which usually include:
- Physical exam – Physical examination and laboratory tests can help identify any medical problems that may be causing your symptoms.
- Psychological evaluation – a doctor or a mental health care provider will talk to you about your thoughts, feelings, and behavior; you can also fill out psychological self-esteem or love. May be asked to provide information about your symptoms, such as possible hypomanic or depressive symptoms, With the permission of your family members or close friends.
- Mood charting – To determine what happens, your doctor may have you keep a daily record of your mood, sleep, or other factors that could help diagnose and find the right treatment.
For the diagnosis of cyclothymia, the Diagnostic and Statistical Manual of Mental Disorders, published by the American Psychiatric Association lists these items:
- Many periods of elevated mood and periods of depressive symptoms for at least two years – these maxima and minima occur for at least half the time.
- Your symptoms significantly affect you socially, at work, at school, or in other important areas.
- Periods of stable mood usually last less. Two months.
- Your symptoms do not meet the criteria for bipolar disorder, major depression, or another mental disorder.
- Your symptoms are not caused by substance abuse or a medical condition.
Cyclothymia (cyclothymic disorder) Treatments and drugs
Cyclothymia requires lifelong treatment – even at times when you feel better – as a rule, guided by a mental health provider specializing in the treatment of this disease. For the treatment of cyclothymia, your doctor or mental health provider has the following objectives:
- Reduce the risk of bipolar I or II disorder, As cyclothymia carries a high risk of developing bipolar disorder
- Reduce the frequency and severity of your symptoms; It allows you to live a more balanced and enjoyable life
- To prevent recurrence of symptoms by continuing the treatment during periods of remission
- Treat the alcohol or other substances problem, Because they can worsen the symptoms of cyclothymia
The main treatments for cyclothymia are medication and psychotherapy
The Office has approved no Food and Drug Administration drugs specifically for cyclothymia, but your doctor may prescribe a medication to treat bipolar disorder. These medications can help symptoms Cyclothymia control and prevent periods of hypomania and depressive symptoms.
Psychotherapy, also called counseling or talk therapy, is a vital part of the treatment of Cyclothymia and may be provided in individual, family, or group settings. In addition, several types of treatment may be useful, such as:
- Cognitive-behavioral therapy of Cyclothymia Treatments
General treatment of cyclothymia focuses on cognitive behavioral therapy to identify unhealthy, negative beliefs and behaviors and replace them with healthy, positive ones. This can help determine what is causing your symptoms. You will also learn effective strategies to cope with stress and to cope with upsetting situations.
- Interpersonal and social rhythm therapy of Cyclothymia Treatments
IPSRT focuses on the stabilization of circadian rhythms, such as sleep, wake, and eating. The sequential procedure allows better control of mood. People with mood disorders can benefit from creating a daily routine for sleep, diet, and exercise.
Other Cyclothymia Treatments
Other treatments have been studied with some evidence of success. Ask your doctor if any of the other options may be suitable for you.
Cyclothymia (cyclothymic disorder) Lifestyle and home remedies
In addition to professional treatment, you can build your treatment plan, following this way of life and self-care steps:
- Take your medicines as directed – Even if you feel well, resist any temptation to skip your medications. If you stop, Cyclothymia symptoms are likely to return.
- Pay attention to warning signs – You can define a template for your symptoms of Cyclothymia and what causes them. Then, follow your treatment plan if you feel like going through a period of high or low symptoms. Involve family members or friends, watching for warning signs. Eliminating the symptoms early can keep them from getting worse.
- Stop drinking or recreational drugs – Alcohol and recreational drugs can cause mood changes. Talk to your doctor if you have problems with stopping on your own.
- Check before taking other medicines – Call the doctor who treats you for cyclothymia before taking over-the-counter medications or drugs prescribed by the doctor. Sometimes other drugs cause other periods, or cyclothymia may interfere with medication you are already taking.
- Record – Tracking sentiment, daily procedures, and significant life events. These records can help you and your provider of mental health services understand the effect of the treatment and determine the patterns of thinking and behavior associated with symptoms of Cyclothymia.
- Get regular physical activity and exercise – Moderate, regular physical activity and exercise can help stabilize your mood. Development releases brain chemicals that make you feel good, help you sleep, and have several other advantages. Check with your doctor before beginning any exercise program.
- Get enough sleep – Stay up all night. Instead, get a lot of sleep. Sleeping enough is an important part of managing your mood. If you have trouble sleeping, talk to your doctor or mental health provider about what you can do.
Cyclothymia (cyclothymic disorder) Coping and support
Fighting cyclothymia can be difficult. At times when you feel better, or during hypomanic symptoms, you may be tempted to stop treatment. Here are some ways to cope with cyclothymia:
- Learn about the disorder – Cyclothymia Studying and its possible complications may give you and motivate you to stick to your treatment plan. Moreover, help educate your family and friends about what you’re going through.
- Join a support group – Ask your service provider if any support group can help you reach others who face similar challenges.
- Focus on your goals – Successful management of cyclothymia may take some time. Stay motivated by keeping your goals in mind.
- Find healthy outlets – Explore healthy ways to channel your energy, such as hobbies, exercise, and recreational activities.
- Learn relaxation and stress management – Try relaxation techniques or methods to relieve stress, such as meditation.
Cyclothymia (cyclothymic disorder) Complications
If you have Cyclothymia Complications:
- Please do not treat it can lead to significant emotional problems that affect all areas of your life.
- There is a high risk of later development of bipolar I or II disorder
- Drug abuse is common
- You can also have an anxiety disorder
Cyclothymia (cyclothymic disorder) Prevention
There’s no sure way to prevent cyclothymia. However, early treatment of mental health disorders display may help prevent deterioration of cyclothymia. Long-term preventive treatment may also help to prevent minor symptoms become full-blown episodes of hypomania, mania, or major depression.